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The Healthy Hormone Guide

How to manage your period holistically

Does this sound familiar to you?

I spent many years suffering. I was dismissed by Western medical doctors while crying out for help. Their solution being Advil or the birth control pill. Meanwhile, my period symptoms weren't anywhere near manageable.

Each cycle I was staying up for 24 hours in pain, flashing between hot and cold sweats, taking double the amount of Advil recommended for someone my size, and being temporarily relieved only by the bath. My pain got so out of hand that I was missing work for weeks at a time. I knew that life couldn't go on in this way, so I decided to study holistic nutrition and figure out the root cause myself.

Many years later, I have tried almost everything in the alternative health world. After copious experimentation, my periods are completely manageable.


I want to help you and reduce your suffering. Cramps are common, but they aren't normal. My tips & tricks will help any woman who is struggling with her period issues or fertility. I believe in the holistic approach. My book is not a diet plan, nor a quick fix, it is a daily practice.

I am a Registered Holistic Nutritionist (RHN), and this book entails years of research and self-experimentation. There are food ideas, herb recommendations, books, journal prompts, supplements, and more. I share my story in hopes that I can help you. Are you ready to manage your period and quit suffering each month?!

Feel free to reach out to me. I would love to work together and help you!

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