Welcome to my musings

Welcome to my blog, a curated collection of reflections and insights centered around the expansive realm of health and wellness. Within these digital pages, my emphasis lies in the domain of alternative health, delving into topics like herbalism, holistic health, and psychology. Please feel free to explore, and I trust that you'll find valuable knowledge to expand your understanding.

Nourishing the Nervous System: Exploring the Weston A. Price Diet Connection

In our quest for optimal health and well-being, it's essential to explore the intricate relationship between our nervous system and the...

Demystifying the Nervous System: Your Body's Control Center

The nervous system is one of the most intricate and essential systems in the human body, acting as the command center for nearly all...

Navigating the Maze of Attachment Theory: A Guide to Overcoming Anxious Attachment

Attachment theory, first introduced by British psychologist John Bowlby in the mid-20th century, has revolutionized our understanding of...

Guest Post: Katie from Holistico

Hey there!! It’s nice to meet you! My name is Katie, I am the founder of Holistico and your go to nutritionist to clear you skin...

3 tips to stay safe in the sun this Summer from a Holistic Nutritionist!

The days are getting longer, the sun is starting to shine (well, not so much for us on the West Coast!), and the time has come that...

Busting 7 common nutrition myths

It is almost impossible nowadays to sort through the hoards of nutrition advice floating around the internet. Go keto! Go vegan! Cut...

Natural remedies for hair loss post COVID

About two months after getting COVID, I noticed my hair falling out. Now, this wasn't just a strand here or there; it covered the entire...

Why I'm no longer vegan

During the COVID-19 pandemic, a lot of people re-evaluated their lifestyles. People were breaking up, changing jobs, or moving out of the...

A look into working with a Holistic Nutritionist

No fad diets, restrictions, or "cleanses", here. What can a Holistic Nutritionist do for you? The holistic world is filled with beautiful...

My daily wellness rituals

One of the most essential parts of living holistically is incorporating daily wellness rituals, we are creatures of routine, after all....

Herbs for Women's Hormones: A guide

Herbs have been one of the most important tools I have incorporated into my wellness routine. I began my herbal journey with raspberry...

Welcome to my page, I'm Emily!

I have started many different blogs over the years. I have always craved a space on the internet that is just my own. I first wrote about...