Services I offer
Trauma-Informed Coaching
Nutritional Coaching
Nutrition Writing
Nutrition Writing
As a passionate health enthusiast and dedicated researcher, I take immense pleasure in crafting engaging blogs, captivating social media captions, and compelling email content. Leveraging my extensive knowledge in nutrition and unwavering commitment to precision, I specialize in effectively communicating your message to your audience in a clear and comprehensible manner.
Trauma-Informed Coaching
I have previously worked in practice with many clients who saw amazing growth through boundary setting, self-awareness, and improved coping skills. I find this work deeply rewarding. Besides my hands-on experience, I have spent hundreds of hours reading scientific and theoretical based books on topics including developmental trauma, relational trauma, and nervous system work. Overcoming my own personal challenges growing up made me realize my life’s work was to help others. Life can be better, and I am here to help guide you on your path to healing.
Nutritional Coaching
I firmly believe that the solutions to our most pressing questions reside within us. Whether you're contemplating leaving a challenging relationship, listening to your body's hunger cues, or pursuing your goals, there's often a missing piece of the puzzle. My role is to assist you in uncovering those answers and steering you towards realizing your full potential.
My approach involves personalized, one-on-one sessions where we delve deep into your aspirations and examine your current nutrient intake. Through this process, we work together to boost your energy levels and achieve hormonal balance, setting you on a path to holistic well-being.
