Services I offer
Trauma-Informed Coaching
Nutritional Coaching
Nutrition Writing
Nutrition Writing
As a passionate health enthusiast and dedicated researcher, I take immense pleasure in crafting engaging blogs, captivating social media captions, and compelling email content. Leveraging my extensive knowledge in nutrition and unwavering commitment to precision, I specialize in effectively communicating your message to your audience in a clear and comprehensible manner.
Trauma-Informed Coaching
I work in practice with many clients who see amazing growth through boundary setting, self-awareness, and improved coping skills. I find this work deeply rewarding.
Besides my hands-on experience, I have spent hundreds of hours reading scientific and theoretical-based books on topics including developmental trauma, relational trauma, and nervous system work. Overcoming my personal challenges growing up made me realize my life’s work was to help others. Life can be better, and I am here to help guide you on your path to healing.
Nutritional Coaching
Transform your health with my custom nutrition coaching, where I take a whole-body health approach tailored just for you. My comprehensive meal plans (including recipes) are designed to nourish your body in alignment with emphasizing whole, nutrient-dense foods.
Experience personalized guidance that supports your unique wellness journey, helping you achieve optimal health and vitality. Let me empower you to make lasting changes that positively impact your overall well-being.
